Your BMR (as per the result from Tanita Body Composition Monitor)
Your activity level
Sedentary (No or little exercise)
Light Active (1 - 3 days of exercise per week)
Moderately Active (4 - 5 days of exercise per week)
Very Active (6 - 7 days of exercise per week)
Extra active (Twice exercise a day or engage in heavy physical activity)
Your Daily Calories Requirement
Should be Empty: