Epworth Sleepiness Scale

EPWORTH SLEEPINESS SCALE
How sleepy do you fell in the following situations, in contrast to just feeling tired?
For each of the situations listed below, rate yourself between a score of 0 to 3, where:

0 = Wide awake and alert
1 = Mild sleepiness
2 = Moderate sleepiness
3 = Severe sleepiness

Work out your total score by adding up your individual scores for situations 1 to 8. (If you have not been in the following situations recently, think about how you would have been affected.)
Sitting and reading:*

0123
Watching television:*

0123
Sitting inactive in a public place (e.g. atheatre/meeting):*

0123
As a passenger in a car for an hour with no break:*

0123
Lying down in the afternoon (when possible):*

0123
Sitting and talking to someone:*

0123
Sitting quietly after lunch without alcohol:*

0123
In a car, while stopped for a few minutes intraffic:*

0123
Total Score
Name:*

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