Epworth Sleepiness Scale

How sleepy do you fell in the following situations, in contrast to just feeling tired?
For each of the situations listed below, rate yourself between a score of 0 to 3, where:

0 = Wide awake and alert
1 = Mild sleepiness
2 = Moderate sleepiness
3 = Severe sleepiness

Work out your total score by adding up your individual scores for situations 1 to 8. (If you have not been in the following situations recently, think about how you would have been affected.)

Sitting and reading:

Watching television:

Sitting inactive in a public place (e.g. atheatre/meeting):

As a passenger in a car for an hour with no break:

Lying down in the afternoon (when possible):

Sitting and talking to someone:

Sitting quietly after lunch without alcohol:

In a car, while stopped for a few minutes intraffic:

Total Score

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