• MBSR/MBCT 8-Week Programme 2024 Registration Form

    Dates: Jan 12, 19, 26; Feb 2, 16, 23; Mar 1 & 8 (7-9pm)
  • This form will take approximately 10 minutes to complete.

    Thank you for taking the time to fill out the form. Your honest sharing will allow the teacher to better understand and support you during the course of the programme.

    We understand the personal nature of these questions. Please be assured that the completed forms are kept in strict confidence.

  • Participant Details

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  • Please take a moment as you respond to the following three questions.

  • Please list three personal goals you have for taking the Mindfulness-Based Stress Reduction Programme?

  • Terms and Conditions

    1. Registration and Payment

    Places are allocated on a first-come-first serve basis and will be confirmed on receipt of payment of the programme fee and the registration form.

     

    2. Cancellation & Missed Class Policy

    a) A no refund policy applies. For pre-determined, medical and psychological issues that may render the participant unable to complete the course, the withdrawal will be considered on a case-by-case basis.

    b) Participants who miss a class can make up by joining the same class from another cohort, subject to availability.
    Participants who miss the Day of Mindfulness (DOM) can opt to join subsequent DOMs later in the year, subject to availability.

    c) The Open Centre reserves the right to cancel a programme due to insufficient members. Participants will be notified at least 7 days prior to the commencement of the programme and a full refund of the programme fee will be provided.

    d) We make all effort to ensure there are no changes in terms of location, times or teacher. In the case of unanticipated conflicts, a suitable replacement option will be offered. No refunds will be made in such cases. We will inform you by email or phone of the change as soon as possible.

     

    3. Liability

    The Open Centre does not accept liability for personal injury or the death of any participant unless directly caused by the proven negligence of the company.

    In case of any dispute, The Open Centre reserves the right to exercise final discretion.

  • Mindfulness-Based Stress Reduction Programme @ The Open Centre

    Informed Consent Agreement
  • The risks, benefits and possible side effects of the Stress Reduction Programme were explained to me. This includes skill training in meditation methods as well as gentle stretching (yoga) exercises. I understand that if for any reason I am unable to, or think it unwise to engage in these techniques and exercises either during the weekly sessions at TOC or at home, I am under no obligation to engage in these techniques nor will I hold the above named facility liable for any injury incurred from these exercises.

    Furthermore, I understand that I am expected to attend each of the eight (8) weekly sessions, the daylong session and to practice the home assignments for 40-60 minutes per day during the duration of the programme.

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