kratom shot - Take salt baths for relaxation. When you take a bath or shower, visualize that the water removes all negative energy from you and the negative energy goes right down the drain.

Work on positive thinking. Stop ongoing thoughts that dwell on the painful past or future - blame, anger, resentment, regrets and guilt. Stop thoughts about anxiety and worries of the future. Be mindful of your thoughts. Monitor your thoughts and emotional state often.

When negative thoughts and emotions come in, move from the negative to the positive. Do not attach to negative thoughts. When thoughts about the painful past or worrisome future come in, use Distract and Substitute - i.e., focus your mind on a positive thought, image, mantra or prayer that make you feel peaceful and happy. When negative thoughts come in, shift out of your head and into your heart and just be in the moment.

Stay in your heart and be fully engaged in the moment with full attention in your heart and through your senses - and not through ongoing thoughts. Center yourself in your heart and the middle of your forehead. Ground yourself often with grounding visualizations. You can find these visualizations on YouTube.

Say positive affirmations often to change your beliefs about yourself from negative to positive. Boost your self esteem with positive affirmations. Say them to yourself over and over. "I am love, I am loved, I am happy, peaceful and serene, I am powerful, strong and confident. I am loving, patient and kind." You can find many helpful positive affirmations on YouTube.

Do brain wave entrainment exercises. These include alpha, beta, delta and theta brain wave entrainment meditations. You can find them on YouTube. If necessary, try biofeedback and hypnosis.

 

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