After numerous studies performed, experts have determined that people who follow a routine diet and implement physical activity live about ten years longer than those who do not (logically following a healthy lifestyle where risk factors are at a minimum). Lowering such risk factors, such as poor diet, incorrect posturing habits, sedentary lifestyle, obesity, smoking or alcohol use, is essential to prevent or delay the onset of diseases, including diabetes or cardiovascular problems. Physical therapy can also reduce arthritic pain or help people maintain and/or achieve autonomy and independence.
Another reason why physical therapy is essential is that it facilitates group interaction and intrapersonal communication. Any problems, such as feeling alone, useless, abandoned or excluded, may later lead to disorders or states of anxiety and depression. Taking advantage of the benefits of therapy to solve physical limitations caused by injuries or illnesses is one of the best decisions people can make.
What is physical therapy and what is it based on?
Physical therapy is a treatment option that uses modern technology to achieve various healthcare objectives and is based on natural treatments. It helps to solve problems caused by injuries or some disability and gets the patient involved in their care. Most physical therapy options are based on the fact that movement is the best means to achieve healing. For example, in the event of a sprained ankle, the physical therapist will opt for strengthening the affected area, using the appropriate exercises.
Therapy prevents, identifies, corrects and relieves acute or prolonged movement dysfunction. Its primary objective is to promote health from a preventive standpoint. People should head to therapy to learn more.
What are its benefits?
Physical therapy focuses on relieving pain, stabilizing the injury and preventing a person from deteriorating. It is also indicated in everything related to pediatric care, pregnancy and postpartum. In this area, the benefits of pelvic floor exercises are becoming increasingly popular due to their simplicity and the infinite improvements with which many women benefit.
Origin and history
Physical therapy was born, in parallel, between Great Britain and the United States after World War II. Many soldiers, forced to use poor-working prostheses, had to learn to walk again. These prostheses caused the soldiers to sit and walk with lousy posturing and, therefore, caused even more damage.
Doctors decided that these pains and injuries had to be taken care of correctly – through physical therapy. To learn more about how physical therapy can benefit you, visit ReachPTNYC.com today.