What would happen if you deprive your body with carbohydrates? This means you will be reducing your food intake that is rich in carbohydrate – an essential diet that provides energy, stamina and promotes concentration.
In a normal body process, the body converts carbohydrates into sugar (glucose, fructose, and galactose) and then used as energy. If the body is deprived of carbohydrate intake, the body’s mechanism is to use fat as energy. Through this process, the fat used as energy will produce ketone bodies, causing ketosis – a process where the body no longer looks for carbohydrate to convert into energy but fats.
Due to the efficiency of this procedure when it comes to losing weight, the ketogenic diet has emerged in the world of fitness and wellness. Even though this type of diet is difficult, especially for beginners, more and more individuals are into a ketogenic diet.
Fortunately, in order to support people who are into keto diet, the pharmaceutical industry has formulated the exogenous ketone supplement.
What is exogenous ketone supplement?
“Exogenous” means externally produced from the body; the exogenous ketones are ketone bodies that are ingested as a nutritional supplement. As mentioned earlier, ketones are naturally produced within the body; however, to encourage enough production of ketone bodies and to promote and maintain ketosis, the body needs external support – supplement.
Almost all of the exogenous ketone supplements available in the market today consist of beta-hydroxybutyrate or BHB – one of the main ketone bodies that are naturally produced in the body. At this reliable resource, you’ll be able to understand more about exogenous ketone supplement.
How to choose the right exogenous ketone supplement?
The benefit of consuming exogenous ketone supplement is not limited to weight loss, it is also capable of:
• Protecting the neurons
• Killing or suppressing cancer cells
• Reducing inflammation
• Improving cognition
• Enhancing one’s athleticism
It is without any doubt that exogenous ketone supplements have several health benefits; this is one of the reasons why more and more pharmaceutical companies are producing their own trade of exogenous ketone supplements, which makes choosing the best one becomes challenging.
If you are currently having the same dilemma, here are a few simple tips in choosing the right ketone supplement for you:
1. What is your main goal?
When choosing your ideal exogenous ketone supplement you should have a goal; are you planning to purchase the supplement to lose weight? Or maybe to help you bear all athletic endurance test? Each supplement is formulated according to their specific use. Here are a few reliable brands of exogenous ketone supplement to get more information:
• Vitamonk Ketosene
• Kegenix Prime
• Zhou Nutrition Keto Drive
• iThrive Keto-Kickstart
• Keto Function Ignite Keto
2. Reading reliable reviews
One of the basic, yet essential things to do before purchasing a product is doing a background check; if you want to purchase the best exogenous ketone supplement, do not hesitate reading reliable exogenous ketones supplement reviews.
Keto diet is challenging; however, if you consume the right exogenous ketones supplement every day or as prescribed, transitioning from regular diet to keto diet and maintaining the quality ketosis, ketogenic dieting becomes easy.