營養計算機
計算一日所需營養價值
Nickname 昵稱
Gender 性別
*
Male 男
Female 女
Age 年齡
*
Activity Level 活動量
*
High 高
Medium 中
Low 低
Height 身高
*
cm (厘米)
Weight 體重
*
kg (公斤)
0
1
2
3
4(M)
4(F)
Calorie
Carb
Protein
Iron
Calcium
Fiber
Note: These calculations are based on Mifflin-St Jeor equation and statistics developed by the Food and Nutrition Board (FNB) at the Institute of Medicine (IOM) of the National Academies. Calculators are appropriate for healthy, children and non-pregnant adults. Athletes may require a higher caloric intake to maintain their current weight.
Calculate Result 計算結果
Should be Empty: