課程收費: $299/4堂 , 迎新禮物：按摩球及瑜伽磚各一件
Pain Free Stretching Class
Instructed by Mr. Ricky Lam Ting Kwong, Chairman of the Hong Kong Stretching Exercise Association and his team, Pain Free Stretching Class introduces ways and techniques to stretch correctly and safely to relieve and prevent pain. This class is suitable for those who always look down and those who do housework frequently, which can both lead to muscle fatigue and injury. White-collar workers lack physical exercise, which leads to reduced blood and oxygen flows to the muscle, causing trigger points and muscle tension. Severe cases can even cause displacement of the spine or joints, bone spurs and nerve compression.
Course Fee: $299 /4 Sessions : Free Gift for new join: Peanut Ball and Yoga Block
Please also present your SmarTone Plus membership eCard upon arrival.
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