Importance of Logging your Diet/ Diet Recall
In order to conduct a detailed and thorough assessment, it is important for us to know your regular dietary intake and patterns, including timing, quantities etc.
Therefore, we recommend that you fill your 3-day diet recall in this form.
If there is a time constraint or you are unable to fill the 3-day diet recall, we recommend logging your diet for 24 hours.
If you are already logging your diet on an app, you can upload the screenshot for any 3 days (preferrably 2 weekdays and one day from Saturday/Sunday).